Thursday, February 19, 2015

How to Maintain a Healthy Brain That May Not Know

over thinking
over thinking (photo: istock) 
Health - As it is know that the brain is one of the vital organs. There are a lot of nerves on the brain that affect a human. However, many people are unwittingly doing things that are not good or brain damage one of them smoke. Then, how to maintain a healthy brain?

The brain is very important for humans because the brain's performance affects every things and do one's thought. Therefore, brain health must be considered and carefully maintained so that brain function can work well too.

Some things you can do to maintain the health of the brain, for example:

1. Quit smoking
Many studies claim that in cigarettes are harmful contents in the brain, especially in cognitive functions such as making senile, difficult to learn new things to be able to express things less logical while talking with other.

2. Drinking hot chocolate
Flavonoid contained in the hot chocolate is very good for blood circulation and oxygen supply to the brain. A study has also found that the mind will become clearer during the day when someone drinking hot chocolate in the morning. And do not forget, the content will be higher antioxidant that the darker the color of hot chocolate.

Besides drinking hot chocolate, do the headstand can also improve blood circulation and oxygen supple to the brain. If you can not do a headstand, invite people closest to you to help or follow a yoga class. Not only to improve brain function, headstand can also reduce stress and overcome insomnia. Do it everyday for 10 minutes.

3. Reduce snacking activities
Do not often eat snack because it causes obesity. Obesity due to overeating triggers brain arteries harden and decrease mental and brain function.

Well, now do the above and invite people nearby to maintain brain health. Hopefully useful!
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Simple Tips on Choosing Lodging for those who're on Holiday

hotel
hotel (photo: rfehotels.com)
Travel - At the holidays, of course you need a cheap hotel or inn that can minimize your expenses. With a safe and comfortable accommodation, the more make your holiday even be memorable. Additionally, you would expect a hotel or inn at a rate not to expensive, but the quality is maintained.

Here are five tips on choosing accommodations that can help you to get a cheap and convenient:

1. Determine budget
Budget becomes important things to consider when on holiday. Before choosing a hotel or inn, better specify the budget that you will spend. Then, take the money, do not mixed up with the money that you will use for other purposes.

2. The location of the hotel or inn
Choose inn or hotel to the attractions you plan to visit. It can also save on transportation costs. It is also important to remember, choose a location that is visited by other travelers.

3. The facilities of the hotel or inn
Make sure that you choose the inn can meet the needs the tour. If only want to put your luggage and rest at night, choose accommodation at a low price. Typically, they will provide the basic needs of tourist facilities. Remember, the better amenities, the more money you will spend.

4. Adequate security
For those of you who traveled alone, consider the security of the various sides. For example, choose a room with a bathroom in order to be safe, do not leave valuables in the room, especially when traveling.

5. See reviews from trusted sources
There have been many travel agents who leave comments related to the hotel or inn. The more good comments, allow you to make a choice. This may allow you to choose a place to rest that is cheap, safe, and comfortable. That way, no need to worry while on vacation!

Those means simple choose a hotel or inn. most importantly do not get wrong in choosing a hotel or inn. Hopefully useful!
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Saturday, February 14, 2015

4 Ways to Cure Thrush by Utilizing Natural Ingredients

illustration of woman who experiencing thrush
illustration of woman who experiencing thrush (photo: istock)
Nutrition - Eating so uncomfortable when exposed the canker sores. Delicious as any foods that is enjoyed, it can be bland when we're thrush. Especially if you enjoy spicy or acidic foods, ugh tormented taste, right?

Such as reported by livestrong.com, the cause of thrush can vary as one of the brushing, immune system disorders, stress, vitamin B-12 deficiency, hormonal changes, food allergies, and the incidence of accidentally biting the inside of the lip or mouth. Thrush usually recover within a week. If you want speed up the process of healing of thrush, you can try these four natural way:

1. Using garlic
Take sliced garlic, the rub the affected area sprue for one minute, let stand an hour, then rinse your mouth with water. Perform routine everyday. Alisin, a the active ingredients in garlic can serve as an antiseptic and contains anti-viral and anti-bacterial. Garlic is able to speed up the process of healing of thrush.

2. Using peppermint oil
Apply peppermint oil twice a day in the area affected by thrush. Allow 15 minutes before rinsing with clean water. Peppermint oil can relieve thrush and relieve the pain irritation.

3. Using pasta turmeric
Mix three tablespoons of turmeric powder with one tablespoon water until the pasta. Apply turmeric paste to the affected area using a sterile cotton sprue. Let stand one to two minutes, then rinse with fresh water. Turmeric serves as a natural antiseptic and reduce the pain.

4. Using brine
Did you know that salt is a natural antiseptic? Salt can accelerate the healing process and reduce the pain of thrush associated with pain. Simply mix 12 tablespoons of iodized salt with half a glass of water. When it was quite warm, gargle with salt water for one minute. Only after that, rinse with plain water until the salty taste in lost.

Perform this treatment regularly to speed up the healing process. Good luck, we hope you a speedy recovery sprue with the natural ways, and you can enjoy the return of your favorite foods.
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Let's Consider the Meaning of Birth Order on Your Personality

birth order
(photo: huffingtonpost.com)
Psychological - Birth order and its influence on life is an interesting topic that is discussed more than a century by researchers, psychology, and therapists. "People user birth order to understand their strengths in their life," said Frank Sulloway of the Institute of Personality and Social Research at the University of California, Berkeley, United States.

Franks explains, siblings share only about half the same genes, leaving the non-identical combination of genes and environmental influences to explain the differences in their personalities. "Birth order to be between the biggest difference is capable we documented," said him. In fact, differences in birth order plays a role almost as strong with gender differences.

We assume you were born in the exact same family, but it really is not. The first child usually receives a lot of attention from new parents who are less experienced, are fascinated be every important milestone in life, and the fear of any accidents that occur.

In contrast, the middle child never felt had parents for themselves. The middle child is overshadowed by their older sister and more competent. Then, the youngest child was born when their parents relaxed.

Youngest children easily learn to spread their charm to attract attention. As a result, the first chidl is conditioned to achieve, to accommodate the middle child and youngest child for fun. However, therapist and educators from Ottawa warns Marion Balla, birth order doesn't direct;y cause certain personality traits.

"I believe that birth order is a strong factor in the development of personality," Marion said.

So, what does it mean birth order? Quoted from the page Best Health Magazine, the following is the personality of a person based on their records.

1. Firstborn child

The study of birth order in the world shows, the firstborn over have much in common with others that with their own brother or sister. Eldest child quickly learns how to please parents, being conscientious, organized, reliable, and parenthood mini for their younger siblings.

Eldest with high achievement usually choose a strong profession such as law, medicine, education, or accounting. Psychologist Kevin Leman, author of a series of books including The Birth Order Book: Why You Are the Way You Are. "The first child will always govern," said Leman. Various studies have shown, the eldest son of two to three likely to be CEO.

2. Middle child

While the eldest son wants to do things right, the middle child wants to act differently. Second child carefully observe the position of the eldest child, the carve out a different way. If eldest shine in mathematics, tennis, and violin, the second child will pursue the arts, such as playing guitar or skateboard.

In the world of Nobel Prize winners, the first child is representing the fields of science, while the middle child in the field of literature. If the first child is an achiever and nimble, the middle is historically responsible for the great revolutionary advances that drive social change. Son of the latter is fighting for equality, freedom of speech, freedom of worship, and the abolition of slavery.

Mother Teresa, Charles Darwin, and Mahatma Gandhi are figures born as second child. The presence of a child would automatically make it a middle child. Children are the center can be difficult to categorize what is good for them, because in forging their identity actively avoid boxed-boxing. The really love their families, but they are the ones who will go farthest from home, most don;t care about the family tree.

3. Youngest child

The youngest in the family tend to receive the least amount of discipline and responsibility, and the largest audience. The youngest child is rarely consulted for their opinions or views to be heard. But they learned quickly that be being cute and will make it more attention and approval.

No wonder so many comedians was the youngest. Jim Carey, Drew Carey, Tina Fey, Robin Williams, Steve Carell, Ellen DeGeneres, Billy Crystal and Cathy Jones is the youngest children in their families.
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Wednesday, February 11, 2015

These are 5 Benefits of Pomegranates for Health

pomegranates
Pomegranates (photo: pomegranates.org)
Nutrition - Pomegranates or which in Latin is called Punica granataum proved to have many health benefits. Contains a variety of nutrients and nutrition in this red colored fruit. For that, do not be surprised if the pomegranates fruit is able to be good for beauty and health. In addition to having a sweet taste and refreshing, med-health.net quote here are some health benefits of pomegranates:

1. Allergenic
High polyphenols in pomegranates proven to reduce biochemical processes. This makes pomegranates very useful to cure allergies.

2. Increase appetite
For those of you who have problems with appetite. Try to eat a pomegranates and enjoy the freshness. Pomegranates itself was allegedly able to increase appetite.

3. Protect liver and kidney
Pomegranates extract on allegedly can protect the liver and kidneys of harmful toxins. Several studies have shown that this red fruit has been shown to neutralize toxins in the body, especially toxins in the liver and kidneys.

4. Improve immune system
Pomegranates is a fruit rich in vitamin C in it. This is the reason why pomegranates is very good for health. Because vitamin C is also, pomegranates allegedly able to help boost the immune system.

5. Fighting cancer
If you do not want exposed to the risk of cancer, try to consumption of pomegranates. Pomegranates can be consumed directly or also made juice. Nutrition in pomegranates allegedly capable of killing cancer cells in the body including breast cancer and skin cancer.

That's some of the benefits of pomegranates, besides very good for health, pomegranates is also good for beauty. Want a healthy body and gorgeous? Pomegranates can be a solution!
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Study: The Steamed Broccoli And Cooked Spicy More Effectively Prevent Cancer

broccoli
broccoli (photo: fanpop.com)
Health - Not all vegetables can be eaten alone. Although there are some people who apply the raw food diet, but there are still more people who eat food cooked by the way, including one of which is a vegetable. Lots of vegetables that need to be cooked to be eaten, but it turns out not all vegetables are created with the same cooking methods.

Nothings better vegetables eaten raw as more nutritional, but there also must be cooked first to make nutritional more. Well, according everydayhealth.com, some vegetables often have the wrong cooking process so that the nutrients reduced, one which is broccoli.

This green vegetable is one of the best from the ranks of vegetables. High nutritional content of antioxidants and its ability to prevent the development of breast cancer cells and skin cancer makes broccoli is very well taken. But, what makes the broccoli into a super nutrient source is the way cooked. In a study shows that steaming is the best way to cook broccoli and could even increase cancer-fighting components. Boiling and frying is the worst way to cook broccoli because when boiled, the water and nutrients being wasted when fried, broccoli more calories and carries cholesterol.

What, broccoli cooked by adding chili or spicy cooked will increasingly enable the components that is able to fight cancer in the body. The more spicy, the better. So it is important to know how to cook broccoli are good in order to get the maximum benefits.
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Saturday, February 7, 2015

These are 5 Benefits of Noni Fruit for Health

noni fruit is the benefical fruit
noni fruit is the benefical fruit (photo: huffingtonpost.com)
Nutrition - Noni is often also referred to as the noni fruit. Although not much like the fruit of this one, it has good benefits for health. Not only that, the noni fruit those are are found in tropical regions has a distinctive flavor. Given so many benefits to the body, do not be surprised if the noni fruit is often used a herbal medicine. Reporting from healthiersteps.com, here are 5 powerful benefits of noni fruit:

1. Relieves pain
The content of nutrients in noni fruit was allegedly able to be a good remedy for sore pain. Some studies suggest that the fruit with many seeds can reduce both pain headache or pain caused by arthritis and the like. Compared drugs tramadol and hydrocortisone, noni has a better benefits in relieving pain.

2. Improve immune system
Noni fruit can activate macropaghes while strengthening the immune system. Because it helps the body produce more lymphocytes, do not be surprised if the fruit is also useful as a prophylactic against bacteria, viruses, and malicious infection. Antibacterial substances in noni fruit was allegedly even able to fight infectious bacteria such as Staphylococcus aureus and Escherichia coli.

3. Anti-Tumor and Anti-Cancer
Noni fruit stimulates nitric oxide a substance that is useful to reduce the growth of tumors and cancer cells. It also has a phytochemical nutrients in the form in which these nutrients are good in the fight against tumors and cancer cells.

4. Hypertension
The content of vitamin C, selenium and fitobutrien the noni fruit is mentioned both to treat and fight hypertension. Nutrition in this fruit can fight with both the damage caused by free radical in the blood vessel walls. Of course it can help the body regulate blood pressure in normal condition.

5. Fixing mood
Consuming noni fruit can help stimulate the body's repair serotonin and melatonin hormone. Both these hormones are important because they are keeping the mood, emotion and sleep a person. With the consumption of noni fruit, then serotonin and melatonin in the body can comfortable and reduce depression.

Although noni fruit does not give as much pleasure and as fresh as the other fruit, but the benefits of this one is very good, especially for the health of your body. If you don't like to eat it directly, you can make juice of this fruit. Add pure honey to get a sweet taste and scent. There is no harm in trying to live a healthy life with the consumption of noni fruit.
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