These are 5 Benefits of Noni Fruit for Health

noni fruit is the benefical fruit (photo: huffingtonpost.com)

Nutrition - Noni is often also referred to as the noni fruit. Although not much like the fruit of this one, it has good benefits for health. Not only that, the noni fruit those are are found in tropical regions has a distinctive flavor. Given so many benefits to the body, do not be surprised if the noni fruit is often used a herbal medicine. Reporting from healthiersteps.com, here are 5 powerful benefits of noni fruit:

1. Relieves pain
The content of nutrients in noni fruit was allegedly able to be a good remedy for sore pain. Some studies suggest that the fruit with many seeds can reduce both pain headache or pain caused by arthritis and the like. Compared drugs tramadol and hydrocortisone, noni has a better benefits in relieving pain.

2. Improve immune system
Noni fruit can activate macropaghes while strengthening the immune system. Because it helps the body produce more lymphocytes, do not be surprised if the fruit is also useful as a prophylactic against bacteria, viruses, and malicious infection. Antibacterial substances in noni fruit was allegedly even able to fight infectious bacteria such as Staphylococcus aureus and Escherichia coli.

3. Anti-Tumor and Anti-Cancer
Noni fruit stimulates nitric oxide a substance that is useful to reduce the growth of tumors and cancer cells. It also has a phytochemical nutrients in the form in which these nutrients are good in the fight against tumors and cancer cells.

4. Hypertension
The content of vitamin C, selenium and fitobutrien the noni fruit is mentioned both to treat and fight hypertension. Nutrition in this fruit can fight with both the damage caused by free radical in the blood vessel walls. Of course it can help the body regulate blood pressure in normal condition.

5. Fixing mood
Consuming noni fruit can help stimulate the body's repair serotonin and melatonin hormone. Both these hormones are important because they are keeping the mood, emotion and sleep a person. With the consumption of noni fruit, then serotonin and melatonin in the body can comfortable and reduce depression.

Although noni fruit does not give as much pleasure and as fresh as the other fruit, but the benefits of this one is very good, especially for the health of your body. If you don't like to eat it directly, you can make juice of this fruit. Add pure honey to get a sweet taste and scent. There is no harm in trying to live a healthy life with the consumption of noni fruit.