Study: The Steamed Broccoli And Cooked Spicy More Effectively Prevent Cancer

broccoli (photo: fanpop.com)

Health - Not all vegetables can be eaten alone. Although there are some people who apply the raw food diet, but there are still more people who eat food cooked by the way, including one of which is a vegetable. Lots of vegetables that need to be cooked to be eaten, but it turns out not all vegetables are created with the same cooking methods.

Nothings better vegetables eaten raw as more nutritional, but there also must be cooked first to make nutritional more. Well, according everydayhealth.com, some vegetables often have the wrong cooking process so that the nutrients reduced, one which is broccoli.

This green vegetable is one of the best from the ranks of vegetables. High nutritional content of antioxidants and its ability to prevent the development of breast cancer cells and skin cancer makes broccoli is very well taken. But, what makes the broccoli into a super nutrient source is the way cooked. In a study shows that steaming is the best way to cook broccoli and could even increase cancer-fighting components. Boiling and frying is the worst way to cook broccoli because when boiled, the water and nutrients being wasted when fried, broccoli more calories and carries cholesterol.

What, broccoli cooked by adding chili or spicy cooked will increasingly enable the components that is able to fight cancer in the body. The more spicy, the better. So it is important to know how to cook broccoli are good in order to get the maximum benefits.