Tips Improving Intelligence Quotient (IQ) with These Foods

(photo: hint4.me)

Nutrition - Eating healthy foods can improve the quality of life. Among the benefits of a healthy diet is to streamline the body, improve the quality of sleep, also makes the skin more beautiful. There are other benefits of healthy foods. Research conducted by technology entrepreneur who is also author of The Bulletproof Diet Dave Asprey find, healthy food can also increase the strength of a person's brain.

Launch of the Women's Health page, Aspery dedicated 15 years of his life to studying the biology of his own. He even traveled to a distant place like Tibet, to seek wisdom from the ancient health. Not only managed to lose 45 pounds of weight, he also managed to increase his IQ by 20 points in the process.

These successes make Asprey develop findings centered on diet, all outlined in his new book. Basic premise of the diet findings, if eat to refuel the brain, then you will be more sharply from time to time. Another great benefits, you will be resistant to any test of unhealthy foods. Asprey said, there are things you need to do to food that can increase IQ. If a after reading this you're inspired, do diet bullet itself.

1. Gorged with fat
Make  no mistake, this is not an invitation silly to eat brownies with peanut better. Instead, Asprey suggest that you put the brakes on a little bit of fat intake. Diet findings are often compared with the Paleo diet of nuts and dairy-free food products.

The way it actually encourages you to eat more uncontrollable, said him. Why? Your brain fixated on fat.

"There is one things, different cells in your brain like different things," says Asprey. Neurons prefers energy from fat, while the glial cells (brain cell types) prefer energy from carbohydrates.

"The body usually has enough carbohydrates. So what needs to be done is to give more body fat energy for your brain."

Suggestions Aspery, consuming extra fat of coffee. Menut diet Asprey bullets made from coffee beans lower mold contamination, one tablespoon of fat is easily digested from trigyceride oil, and two tablespoons of unsalted butter. If not, add coconut oil to coffee. Can also by eating foods rich in fat intake such as salmon and avocado.

2. Adding Protein
Alternatively, eat for a healthy brain is to add protein to the diet. Protein contains amino acids. The body needs amino acids to build neutransmitters such as serotonin and dopamine in the brain, says Asprey.

"In general, the more neutrotransmitter owned, the smarter you are," he said. Make sure the body has enough protein everyday. To get healthy protein, eat a moderate amount of quality animal protein, end egg yolks more.

"Your brain will work because choline be found in egg yolks" says Asprey. So, you should think again if ordered an egg white omelet. Eating eggs with the yolk is much better for you.

3. Reducing grains, nuts, and coffee
The reason Asprey suggest you reduce the food, because they contain high levels of mold contamination (a type of fungus) high. Mold contains neurotoxins that slows down the brain," says Asprey. Cut out the poison, making sharper brain.

To prove it, Asprey doing research. He examines half the group of people who drank coffee with mold contamination. Furthermore, Asprey was researching half the group of people who consume coffee without mold contamination. As a result, this latter group did better on cognitive tests.

That's also the reason why he developed a special coffee from the diet bullets, which are made of a low seed mold contamination. Mold is an organism that produces spores for reproduction process, he is commonly found in soil and plants.

Asprey was suggested that the exchange of beer and wine with vodka. Beer and wine is a drink that had the grains with high mold contamination. "When you do a dieat low in toxins, the brain will function better," he said.