4 Easy Ways to Increase the Brain's Ability to Remember

(photo: headinjury.com)

psychology - Work and bustle of everyday life often trigger a person tired and lethargic. Not only that, continuous fatigue experienced by a person in turn triggers the brain is no longer functioning optimally and easily forgotten. Increasing age of a person the worse the ability to remember and think.

If your are having problems with your memory or recall abilities, quoted from prevention.com, these are effective ways that is easy to train and improve the ability of the brain.

1. Enough Sleep
Enough sleep or rest is one of the effective ways to improve and refresh the brain. Make sure you have enough time to sleep and relax tired both physically and mind. A study at the University of Lubeck in Germany mention the brain sleep will refresh and keep good memories.

2. Laugh
Stress and feeling tired, upset or troubled shown to worsen memory and brain performance. Try to stay relaxed in any condition. Look for the new things that can make you happy and laughing. When your mind happy and fresh, this will have much effect on brain health and memory which will restore the ability to remember and think better.

3. Exercise
With many exercie and movement can help to increase blood flow throughout the body including blood flow to the brain. The more you move and walk to places that are open will nourish the brain. Levels of oxygen and nutrients to the brain will increase as a healthy body from within you.

4. Focus
The mind is too complex can trigger the brain's ability and memory decline. Be someone who focus to retain a healthy memory. For more focus you can do contemplation or medication with yoga. Yoga can help refresh the mind at once physical .

In addition, you also need good nutrition for brain health. Apply a healthy lifestyle an stay away from foods or drinks that contain caffeine or nicotine. Be sure to consumption of vegetables and fruits for the development and improvement of the ability to think.