Know the Benefits of Spicy Food for Health

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Nutrition - Often most of  them assume that foods containing chili or have a spicy flavor can make the stomach into diarrhea. However, opining is wrong, because if consumed in moderation, spicy flavor is very beneficial for health.

For lovers of spicy cuisine, not perfect if eating spicy food without any flavor. Because, spicy taste can indeed improve the appetite and arouse your appetite. Launch of  Fox News, it turns out chili contains capsaicin, which is the womb causes a burning sensation on the tongue when you eat them. Here are some health benefits to chili.

1. Can Prevent Cancer
The chili is contain capsaicin in spicy foods can cause a burning sensation of the tongue. However, it can also be healthy, one of which can prevent cancer. Based on studies in the United States, capsaicin has been shown to slow the growth of cells that could lead to prostate cancer. Moreover, not only chili that can prevent cancer, even hos spices that contain active antioxidant curcumin can also prevent cancer.

2. Lose Weight
If you are a sport, so the calories you accumulate. Do not worry, because eating spicy foods can burn calories least because it can increase your metabolism up to 8 percent. Accordingly, you can lose weight easily.

3. Being Healthy Heart
Substance capsaicin in spicy can cause a burning sensation of the tongue. Burning sensation produced by capsaicin is exactly proven to reduce bad fats. In addition, capsaicin can also prevent the buildup of cholesterol and increase blood flow by inhibiting the gene that causes being narrowing of the arteries in the heart. Thus, you can beat heart rate normal and certainly healthy.

And the most important thing is not too many spicy foods, especially those containing chili, because in addition to making abdominal pain, excessive eating spicy food an drink can also make diarrhea, thereby disrupting your digestive system