5 Foods that can Cause Liver Disease

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Nutrition - One of  the busiest organ is the liver. The liver has the function to filter and make enzymes, liver working all day to make sure the body gets the nutrients it needs and take care of toxins, as well as breathing the air filter, even when someone is sleeping heart was still working.

Liver disease or liver appeared from foods that cause degenerative diseases of the liver such as fast food, refined carbohydrates, and of course, too much sugar. To prevent the liver from being exposed to liver disease you simply stay away from food that can cause liver function becomes weak. Chicago Now website reveals there're five types of food that should be reduced consumption to maintain a healthy heart to stay fit, such as:

1. High Fructose Corn Syrup
Food and beverages that contain high fructose corn syrup (HFCS) may cause liver damage. Americans are 12 percent of total calories from  fructose, mostly in the form of HFCS soft drinks, which typically contains 55 percent fructose. Research conducted by the American Journal of Clinical Nutrition shows that consuming lots of fructose it can cause liver damage. HFCS substances can be found in foods such as soda, pudding, fruit snack, cereal bars, yogurt, crackers, and so forth.

2. Sodium
Foods that contain sodium such as meat, cheese, ketchup, pizza and more. Foods that contain high sodium is generally derived from foods such as canned sardines or instant foods. In normal amounts of sodium helps regulate in the body from blood pressure. However, if too many foods that contain sodium can cause fluid in the liver.

3. Fried Food
Fried foods is much-loved by the people of the world, especially in Asia. However, if you know, if many consume fried foods are not good for the heart. Fried foods have a negative effect on the day, much like hepatitis. Moreover, it also could increase bad cholesterol. Usually the food that fried food can found such as sandwiches, mozzarella sticks, and donuts.

4. Trans Fat
Trans fats are found in foods that contain partially hydrogenated oils, or oils that contain saturated fats in processed foods such as those found in the cake shop. Trans fats are also quickly increase bad cholesterol. The trans fats are found in foods as well as, Cookies, Salad Dressing, Popcron made with microwave and many more.

5. Fruit Preparations
Foods that contain high sugar or fructose fruits kike raisins and fruit juices fleeting isntant it feels delicious and looks naturally. However, it is not necessarily good for heart health. Too much consumption of fructose can cause disiplidemia, or an abnormal amount of fat in the blood. In a study by Hepatology in 2013, stated that fructose is strongly associated with heart disease and inflammation.

Those're some foods that should not be too often you consume. Especially if you've entered old age, certainly much greater potential liver disease.