9 Signs Body If Excessive Exercise

Excessive Exercise (Photo: Being Solutions)

Health - Regular exercise should increase muscles mass and decrease body fat. However, if excessive, it can cause reduced strength and improve body weak. This is the body's way of begging for a rest. According to Corey Stranstrup, a fitness trainer at IMG Academies, the United States, a marathon runner also needs time to recover from excess stress.

Here are nine ways to tell us if the body was exhausted due to excessive exercise.

1. Performance Degradation
Exercise performance degradation is one of the signs of excessive, based on Jini Cicero, cooling specialist based in Los Angeles, California. This change is evident in running, swimming, adn cycling.

2. Disinterest in Practice
A significant in motivation or enjoyment if activity became a major sign of fatigue. It is more common in weight lifters, runners, or a football player who is driven by the speed and strength.

3. Delayed Rocovery Time
Persistent muscles pain that last for a few hours or days after the exercise is a sign that we need more rest, based on Joseph  Ciccone, a physical therapist at the Sport Therapy Eatside Columbia Doctors in New York City, U.S.

4. Mood Changes
Depression, anger, confusion, anxiety, and irritability are common in the physical body while depressed. Stress hormones released when physically overloaded.

5. Insomnia
Being in a state excessive often disrupt sleep patterns, not only break is needed, but we become restless and could not sleep. Decreased appetite may occur in the later stages if overtraining. And
in line with the feelings of fatigue and lack of motivation. By slowing down the body processes such as metabolism, the body attempts to force a reduction in workload.

6. Fatigue
Mental or physical fatigue is the hallmark sign of overtraining. Lethargy spontaneous reaction is to increase the energy exercise. Other exercises may awaken the energy in the short term, but could be worse in the future.

7. The Increase in Resting Hearth Rate
While we put more pressure on the heart, the he should work harder. When the pulse 50 beats per minute to 65 beats pe minute, it means that the body undergoes excessive stress.

8. Fat Increase
If we lose weight but saw an increase in body fat, this could mean that we are in the final stages of excessive exercise. The body responds to the prolonged stress by elevating the levels of stress hormones, including cortisol.

Over time this will lead to an increase in adipose tissue aberrations, as well as inhibit steroid hormone that normally helps increase muscle. Decreased muscle mass can cause us to decrease a few pounds, but this is not a good things because it means the body is less efficient at burning fat.

9. The Weakening of the Immune System
Prolonged excessive exercise, can put our health at risk. Chronic inflammation, for example, who eventually linked to diabetes, heart disease, and cancer. In essence, give the body as much and deserve a break after a hard workout.