5 Foods that can Make the Brain More Intelligent

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Nutrition - The brain is one organ of our body that never breaks, even when we are sleeping too, the brain is always working. In addition, the brain is the organ most delicate and the most important organ of our body.

The brain has an important role in our lives, with smart brain, we can think creatively easy. However, do you know how to keep our brain to work optimally. Yes, one of them by providing good our brain to work optimally. Launch of Mag For Woman, below are some foods that can make your brain getting smarter and cleverer.

1. Spinach, vegetable this one contains antioxidants and anti-aging. Spinach can prevent weak cognitive systems in the nervous system, which makes our brain to grow. In addition, spinach also can make the face look younger.

2. Garlic, just like spinach, herbs this one contains a powerful antioxidant and anti-aging properties, Eating garlic you are making a more youthful and clear-minded. However, if you don't like to consume garlic as a whole, you can make the garlic in your cooking spice.

3. Olive Oil, the oil has antioxidant often called polyphenols. That is contains that help regulate blood pressure and reduce bad cholesterol in the blood.

4. Brown Rice, when compared to white rice, brown rice was better for health, because brown rice low carbohydrates and rich in vitamins and minerals that are essential to the body. So it can help cognitive abilities of the brain.

5. Fish, fish is very popular with omega-3 fatty acids are very good for heart and brain. So, for you are a students, add your meal with fish, especially marine fish such as salmon, and many more.

6. Blueberry, this one cute fruit is rich in antioxidants that can fight free radical in the body, while improving memory and motor skills. In addition, blueberries also can maintain normal blood pressure and helps prevent strokes with protect delicate blood vessels in the brain.