5 Cheap and Healthy Foods in the World

photo: afranko.net

Nutrition - When discussing healthy food, don't always imagine the food is expensive, for example sardines, chicken breast or foods that drain bag. There are some healthy foods that are cheap and can be found in vegetable vendors near home. To be sure tastes good.

Don't underestimate the cheap food that is around you. Although cheap, not cheap properties and can maintain health. 5 this is the most healthy food, tasty and cheap price, quoted by allyou.com.

1. Spinach
This green vegetable is a very familiar as the daily menu of east. The most delicious cooked spinach or cooked vegetable nodes bobor. Did you know there are a lot spinach in the vegetable body needs vitamins, including vitamin A, vitamin C, folic acid and manganese. Eating spinach can help overcome the problem of anemia naturally, suitable for women.

2. Sweet Potato
Many say, the sweet potato is a food plebeian. You must be dismissed the notion that, because the sweet potato proven as one of the best super food in the world. Sweet potato with bright orange contains natural fiber, vitamin A and vitamin B6.

Many are afraid to eat sweet potatoes, whereas the natural sweetness an d won't increase blood sugar levels dramatically. Sweet potato also contains betacarotene, which is a natural antioxidant that can protect the body from free radical damage.

3. Eggs
Eggs are a food that is always there in every home. Chicken eggs had always believed to play an important role as a giver of protein intake. Eggs also contains vitamin B12, riboflavin and phosphorus. The nice thing is the ease of eggs processed into various foods.

4. Nuts
Various types of nuts can be encountered with ease, ranging from peanuts, cashews, lentils and so on. Price is arguably cheap nuts, especially peanuts are often processed into vegetable, snack, or ingredients to make a cake. The beans have a delicious flavor and contain fiber, calcium, folic acid, iron and various other mineral deposits.

5. Apple
An apple a day keeps the doctor away. It's not just a proverb, because apple is one fruit that can make a person healthy. In addition to healthy, an apple is a fruit that is easy to find and inexpensive. Red apples and green apples contain vitamin A, vitamin C, contain a lot of fiber and becoming a natural antioxidant.

Now you can enter five ingredients on top of the daily menu. Healthy body can be obtained by means of inexpensive but not cheap.