The Breakfast Menu that Can Make Your Bones Stronger

healthy breakfast menu (photo: Wikipedia)

Nutrition - Breakfast is greatly needed by each person, with breakfast we could perform activities smoothly and is maintained until completion. In fact, according to a study, did not need lunch, provided that you have to eat in the morning.

However, there are a variety of foods that we eat at the breakfast menu such as rice, wheat, milk, cheese, bread, and so on. In addition, there are several breakfast menus that can make your boner stronger. Here are several menu of breakfast that can provide nutrients to strengthen your bones and avoid premature loss, as reported by the Times of India:

1.  Bananas
This fruit can be found almost all over of the world. Moreover, almost everyone likes the fruit that is rich in calcium and potassium this one. Therefore, bananas are good for your breakfast menu. In addition, bananas can also boost the immune system, protein metabolism, and prevent the loss of calcium from your body.

2. Green vegetables
No doubt that the green vegetables have considerable benefits to our health. Green vegetables such as spinach, leeks, broccoli and cauliflower are good sources of calcium. In it there are also content of vitamin K are present to increase bone mineral density.

3. Plum
This fruits contains fiber which is called insulin. Its function can help the body absorb calcium more quickly and also strengthens bones.

4. Nuts
Besides good for endurance, nuts are also good for bone health. Almonds and peanuts are rich in potassium, which can prevent the loss of calcium through the urine. Meanwhile, walnuts are rich in omega-3 fatty acids are essential to slow the rate of bone loss and accelerate bone growth.

5. Eggs
Eggs are a useful source of protein for energy source for the body. Moreover, experts claim, breakfast eggs every morning was very good for strengthening bones. Especially the yolk, rich in vitamin D are both keeping bones and body fitness.

That's some breakfast menu that you can try and be able to maintain and strengthen your bones. The breakfast is highly recommended, but not too much to breakfast in the morning, because later you can make drowsiness, of course this can disrupt your activities.