5 Foods to Help Youthful Face

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Beuaty - Youthful face is very expected by everyone, especially by women. Factors that make a face that is not young anymore like old age, one skin care, because of the dust on the skin, and other. Therefore, facial care is needed, so that they can make the face look younger. This facial treatment can be done by consuming drugs or with skin care that contain chemicals, but it was not enough to warrant making the face became youthful and smooth, as if wearing these drugs then maybe you're addicted against these drugs.

Instead of using drugs, which of course you are going to spend their money, it is better to make the face look younger could be utilized natural materials. Of course, by way of consuming, as reported by Woman's Day, there are 5 foods that can make a youthful face, while the types of these foods, such as:

1. Coffee
Although coffee contains caffeine which can make people become addicted, but behind that caffeine can also help and stimulate the blood vessels so that the skin becomes taut. Also make sure that you drink coffee made from coffee beans fresh and do not go overboard in adding sugar to coffee.

2. Grapefruit
Bali is very much orange contains Vitamin C, Grapefruit also has a feature that can also boost collagen so as to prevent aging and sagging of the skin. Grapefruit consumption at least once in a day.

3. Oatmeal
This oatmeal contains many amino acids and vitamin E, which can help maintain healthy skin and prevent skin damage caused by the sun. In addition, oatmeal can also cope with free radicals that cause aging themselves, with notes of oatmeal consumed product is not instant.

4. Mozzarella Cheese
Foods made from milk and cheese become very rich in calcium. Calcium can help strengthen tooth enamel. Besides that, mozzarella cheese is also believed to increase the production of saliva which can eradicate the bacteria that cause teeth to yellow.

5. Walnuts
Walnuts contain omega 3 fatty acids is high enough, so that walnuts can also improve skin moisture. To note, the walnuts also helps disguise skin wrinkles.

Thus, the 5 foods you can consume each day so that your skin can look younger, and also that needs to be done is how we can maintain a healthy lifestyle by always doing a useful activity, eat a healthy diet and always diligent to exercise.