5 Ways to Stay Healthy While Working Overtime

illustration of woman who is working overtime (photo: huffingtonpost.com)

Nutrition - Undeniably, the risk of work is undergoing overtime. Because the density of tasks that must be completed on target. When time indicates the seconds before the home, it turns out you still have to stick with the hob. If you frequent overtime, sometimes forget to keep health.

The decline and easily hurt your health, may have an impact on work productivity. And, there is a boss who did not want to know about it. Lack of sleep due to overtime will easily mess up your health and depression. Of course you should be able to maintain health in the midst of you in overtime.

Reported by livechennai.com, here are some effective tips that you can do as follows:

1. Drinking enough water (not excess drinking)
Water is very important for your body metaboliesme. By drinking enough water, toxins in the body will be removed and keep your body fit. If your are working overtime until late at night, the body just to get a little time to rest. You should drink less coffee to a lighter body.

2. Enough sleep day
How can we take a nap in the middle of work? Of course you can. Take a nap does not take up two hours like a child. To patch your sleep less, you can sleep while for 15 until 20 minutes during your work breaks. That way, you can be a helper yourself to keep it fresh.

3. Exercising diligently
Many people believe that physical exercise is a efficient solution to conquer drowsiness. Light exercise such as adjusting the position of the body can improve attention or concentration that drowsiness was away. For a quick way to eliminate sleepiness, do push-ups as much as 50 times, and the body back in shape.

4. Nutrition food
Healthy foods will definitely help your body to restore freshness. By eating enough fruit and fresh fruit or juice.

5. Drinking coffee
The content of caffeine in coffee and some other energy drinks do not necessarily keep you awake, and control systems of the body work. However, while taking no exaggeration, coffee can help awake all night. To avoid addiction, give pause to sleep if the coffee it is unbearable.

Now your are ready to face working overtime whenever you do without worrying sick attack your health. Working overtime is good, but the body was still healthy.

reference: vemale.com