4 Powerful Ways to Not Feel Tortured When Menstruation

(photo: getty images)

Nutrition - Women who are experiencing Premenstrual Syndrome (PMS), it often looks like a 'horned monster'. How not, when again PMS, women can be super sensitive. One word that makes the offense can make a woman angry and grumpy. Not to mention when a woman becomes more prone to tears even without any definite cause during PMS.

Reporting from mindbodygreen.com, an estimated one of two women who have PMS is caused due to hormonal imbalance. You may often make your hormone as "suspect" while the people around you complain when you are so super sensitive during PMS. Uh, but we can really trying to prevent STDs. The trick is to do a few things that can balance the hormones. For more details, go see the ropes in this article.

1. Acupuncture
This method may be avoided by your are very afraid of needles. But it can make the body acupuncture improves circulation and blood flow. The impact you can feel more relaxed and calm so as to make your body and your hormone levels in a balanced level.

Clinical studies show that acupuncture is one of the best techniques to cope with PMS. A study published in the Archives of Gynecology and Obstetrics found that 78 percent of women who underwent acupuncture treatments can reduce PMS symptoms within 24 hours after the treatments. While you want to try acupuncture technique, make sure you are handled directly by a certified acupuncturist .

2. Avoid processed products made from soy
Soy milk, soy cheese, sou yogurt, and others processed foods containing should be avoided. Why? because these products have been using a food that has been processed so excessive that the natural content of any change. Consumption would make us unbalanced hormones.

If you want to eat soy foods, choose organic, such as fermentation product such as tempeh. It is also important to limit the consumption of soy with no more than three or four ounces per week. For those of you who have a thyroid disorder, you should consult with your doctor before consuming soy products.

3. Green vegetable consumption
Balance hormones estrogen and progesterone by eating green vegetables. The purpose is to be able to reduce the symptoms of PMS. There can try the consumption of fresh green vegetables are cooked such as broccoli, kale, spinach, bok choy, and brussels sprouts. Vegetables are rich in vitamin B will be 'savior' of torment your PMS.

The key is in s state of consumption of these vegetables are cooked. Boil first vegetables to be consumed for 30 to 40 seconds. If it was going to make this vegetables juice, you should use a vegetable that has been boiled first.

4. Consumption of omega-3 lots
Foods rich in omega-3 such as salmon, organic eggs, red meat, pumpkin seeds, and walnuts can balance hormone levels in the body. You also consumption of cod liver oil that has been fermented regularly everyday. Cod liver oil is a natural source of omega-3 are good because they contain vitamin A and vitamin D. Cod liver oils is the most recommend oils containing 2,000 IU (International Units) of the amount of  vitamin D daily. You can consume this oil one teaspoon per day.

reference: vemale.com