3 Fun Exercises to Lose Weight

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Health -  In today era every one wants to look healthy ad fit. But due to sedentary life, busy schedule, lack of exercise, or lack of time, makes men fatty and unhealthy, today will tell you to loss weight or burn 1000 calories in each session. We not suggest you hard exercise would tell you the well exercises which will easy for you.

We have lots of methods for weight loos like, Cardio kick boxing, Power Yoga, Jogging, and Pilates. We just dissolve all this methods and give you the best of the best exercises for your daily routine which will help you in weight loss and easily.

1. Jumping Jack

For start any exercises we need to warm up first, jumping jack is the best exercise for warm up because it increase heart rate, increase blood flow to muscles throughout the body and decrease the risk of muscle tear or body spasm, jumping  target different muscles of the body like Gluteus muscle, calf muscles, Achilles tendon all muscles together perform jumping jack, by doing jumping jack you can burn 300 calories per 20 minutes

2. Jackknife Crunches

To target abdominal muscles jack knife crunches is best or advance way of exercise. This exercises help you to sharp your stomach muscle or build abs. Jack nife crunches mainly target the rectus abdominal muscles which found in middle of your stomach. This muscles also known as abs muscles because rectus abdomines is bound for making six-packs abs. You car burn 200 calories per 20 minutes by exercise jacknife.

3. Burpees

This is an advance aerobic exercise it is used for muscle strength training or also helps in fat burn. This exercises are mostly used in sports person or military persons, there is large number of muscles are used in burpees, examples pectoralis major or chest muscle, triceps muscle, abdominal  muscles, gluteus muscles, quardriceps or hamstring muscle. It will also increase blood pressure or heart rate while we performing this exercises. You can burn 500 calories per 10 minutes.

It is some kind of  fun exercise you can do every day at home. So it does not have far to do so. Ans most importantly, make it a habit of exercise every day, such as reported by The Physiotherapy.