Tips on Caring for Stronger Bones in Old Age with these Foods

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Lifestyle - The more you get older, it's no secret anymore if the body's ability to function starts to decline slowly as well, is no exception to the bone. Strong bones greatly affect your life in old age.

Keeping bones strong despite actually not difficult really old ladies, with a focus on some of the nutrients that strengthen bones, you can definitely healthier with bone that is not inferior to today's young people.

As quoted from health.com, there're some healthy foods that can help you maintain bone density and strength, some of which are:

1. Expand the Vitamin B12
Often overlooked because the body vitamin B12 is not much need of this vitamin. But with age, bllod cells also aging. So vitamin B12 is needed for red blood cells strengthen and improve cognition. You can get vitamin B12 intake of animal protein sources such as meat and eggs.

2. More Bananas
With age, blood pressure tends to rise so you also have more risk of developing cardiovascular diseases such as stroke. It makes you have to east foods that contain lots of potassium as bananas.

Moreover, the hypertension drug is a diuretic, so you may lose a lot of sodium and potassium levels in the blood. Because you need a lot of potassium, bananas are very good then put in your healthy diet, including broccoli and boiled potatoes.

3. Drink more Water
The more you are old, probably have to eat some drugs, such as hypertension drugs. This gives the effect of dehydration so drinking more water is a solution so you don't lose a lot of body fluids.

Drinking water is also very good at removing toxins in the body and other health benefits are very good. Limit the consumption of coffe, tea, soda, and alcohol because your body is not like it used to be.

4. Foods High in Calcium
For the benefit of strong bones, of course you need calcium to maintain density. Calcium is found in milk and other dairy products. If you have an allergy to lactose or don't really like milk, then replace it with dietary supplements may also.

Maximum calcium intake from food an supplement were 2,500 milligrams per day for adults, or 2,000 milligrams per day if you are over 50. See also: Health Benefits of Goats Milk Body

So, if you love your parents and want them to live healthy, there is no harm in encouraging them to consume these nutrients. You also can start from now to maintain bone health and get strong bones in the elderly.