Foods that Make Us Look Younger

photo: abeautyclub.com

Beauty - Eating should pay attention to the nutritional value of food, don't eat food that is arbitrary, because it can affect the health of the body. In addition to eating nutritious foods certainly don't have to be that expensive, but it can also eat foods that are low cost also have high nutritional and tasty.

In addition, eating foods also has the benefits to make us look younger, quoting from womansday.com, below is food that can make us seem easier, such as:

1. Oatmel
Non-processed (not instant) versions of this breakfast favorite are packed with amino acids and vitamin E, which nourish your skin, combat sun damage and counteract aging free radicals.

2. Coffee
Caffeine helps constrict and stimulate blood vessels to give skin a more even appearance. So savor that cup o' joe -or take a few sips right before you want to look absolute best.

3. Mozzarella Cheese
Brighter-looking teeth can take years off your face. Foods high in calcium, like mozzarella (even low fat options), protect and strengthen the enamel of your teeth. They also increase the production of saliva, which helps fight off yellowing bacteria.

4. Grapefruit
The vitamin C packed in this nutritious citrus fruit promotes collagen growth, which helps prevent sagging skin.

5. Walnut
This nut is high in omega-3 fatty acids that increase the moisture levels in your skin and help plump up wrinkles. Toss a few into your salad to reap the benefits.

That food which turned out to provide benefits for the face to look younger, must also be balanced with exercise, because it is beneficial to the body.