6 for Health Benefits Black Pepper

photo: bbc.co.uk

Nutrition - Black pepper is a spice that is commonly found in the kitchen cooking. Useful addition to warm the body, it turns black pepper also has many benefits that have not been known by many people.

Black pepper is a good source of vitamins C and K, potassium, fiber, iron and manganese. All content is very useful for the body. Black pepper even known to cure many health problems and also ward off free radicals as cancer and injury.

Launch of health me up, below is for the health benefits of black pepper:

1. Able to Prevent Acne
Black pepper is used as cooking ingredients in addition can also be used to mask to treat acne naturally. When used as a scrub, black pepper will eliminate the remnants of  dead skin cells, and then facilitate the course of oxygen in the skin, and nourish the skin and acts as an antibacterial to cause acne.

2. Able to Help Reduce Flu and Diarrhea
Black pepper is known to contain vitamin C are powerful enough to treat coughs, colds, sinusitis and nose nasal. Black pepper also acts as an anti-bacterial that can help treat constipation and diarrhea. The trick is quite simple application that is written in your diet.

3. Serves as an Antioxidant
Black pepper has a benefit to counteract free radicals in the body. These herbs also can minimize damage caused by free radicals. This is very related to the treatment of diseases such as cancer, especially skin cancer.

4. Able to Solve Fat
Lose weight to get ideal body is mostly done by women. And one way is to take advantage of the black pepper. Because black pepper can help solve more fat cells rapidly. In addition of black pepper is also useful for fat metabolism. Black pepper can also cause a person to sweat and frequent urination whose function is to eliminate toxins in the body. It's also very good for the heart because it can help the cleansing and purifying the blood arteries.

5. Reducing Pain and Insect Bites
If you are bitten by insects and feel pain you can take advantage of black pepper is to be used to treat it. Additionally, when used as a massage oil, black pepper has benefits to reduce the joint pain.

6. Able to Reduce Depression
Naturals chemicals contained in black pepper has a benefit for antidepressants. This makes pepper can increase cognitive capacity and reduce depression.

6 benefits of black pepper so, therefore, now frequently herbs to add this one into your diet. May be useful.