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psychological - To increase the memory power of the brain is greatly desire by many people, especially for students. Improve brain memory can be done as reported by womansday.com, which are:
1. Brain Boosters
Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffe or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice from a nutrition reseacher, an exercice expert and a scientist.
2. Eat Cocoa Powder
The antioxidants in cocoa powder may help boost your thingking skills. Try mixing 1 Tbsp cocoa powder with skim milk, or sprinkle it into coffee. You can also try a square of dark chocolate, but make sure it has a high cocoa content (look for 70% or higher on the label).
3. Eat Omega 3 Fatty Acids
These fats help control inflammation, which is often caused by surges of insulin brought on by eating too many refined carbohydrates. Over time, inflammation can lead to cognitive decline. Eat 2 to 3 servings per week of fatty fish like salmon, or take a fish oil supplement with 1,500 mg of an omega 3 fatty acid called docosahexaenoic acid (DHA) and 500mg of eicosapentaenoic acid (EPA).
4. Burn Extra Calories Every Day
One study found that oleder adults who burned 300 more calories each day as a result of any type of physical activity (300 calories equals roughly 30 minutes of jogging) had an almost 90% reduction in the rate of mental decline compared with people who did overall activity. Of course, a trip to gym helps, but so can daily movement like gardening, walking to the store and taking the stairs. The key os finding exercise habits you enjoy and making them as routine as brushing your teeth.
5. Sleep 7 Hours a Night
Research shows that sleeping too much (more than 9 hours) or too little (less than 5 hours) is associated with poorper memory in later life. The biggest surprise? Experts found that sleep patterns in your 50s and 60s can have long-term effects on brain health.
Tips: If you are having trouble falling a sleep, turn the face of your clock away from you (looking as it when you are trying to drift off can increase stress, making it harder to slumber).
Thas is some ways to improve brain memory, and can be summed to improve brain memory can be performed with good habits and food that activity, and it is recommended to always consume a healthy and nutrtious food and exercising is always keen to. May be useful.
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